We provide workplaces and communities with bespoke, evidence-based mental health workshops.
By taking part in these workshops, you will:
Essential for those wanting to learn the fundamentals of mental health. This workshop includes an introduction to the topic and covers mental health disorders.
This is our flagship workshop. This workshop covers ways in which mental health can affect the workplace and how to avoid this, to help you create a flourishing workplace.
For many, opening up and starting a conversation around mental health can be scary. We bring you tips and tricks to make this easier for both the employer and employee.
Mental health does not discriminate. This workshop covers groups experiencing higher prevalence of mental health problems, including topics such as gender, race, and sexual orientation.
SDJ can contribute to someone's mental health problems or make them worse. A person can also be at the receiving end of SDJ when they disclose mental health issues. This workshop covers an introduction to how you can make sure your environment has no place for this.
Everyone experiences stress. Understanding its triggers and exploring ways to reduce it can have a profound effect in your life. In this workshop we provide tips and strategies for identifying and managing stress in your everyday life.